Free Open Awareness Resources
Open Awareness (OA) is an expansive perception that promotes a resourceful state and the following qualities:
- Introspection – metacognitive awareness in which we can mindfully observe mental activities, emotions and somatic experience
- Outrospection – heightened awareness of others and the ways that we relate to them, which cultivates empathy and compassion
- Envirospection – broad awareness of the space around us which connects us to everything in the environment and the cosmos
Applied OA is naturally eco-logical – beneficial for you, others, and the world (win-win-win).
Discover more in the links below:
Training Videos
Podcasts
Articles
Open Awareness for Change Initiative
Open Awareness Handbook
Open Awareness Journal Publications
Jumi (judo mind) training videos
