Let’s be honest, 2016 had its ups and its downs!

By seeing life as a journey with a destination to be reached, we may find ourselves constantly climbing up from the downs and slipping down from the ups… year after year…

Is life meant to be a journey?

What if life was more like a dance? 

By seeing life as dance, Continue Reading

This article outlines how the quality (aperture) of one’s awareness influences their present attitudes and aptitudes. It also points out how a particular way of shifting one’s awareness can bring about an immediate change in how one experiences themselves and their current circumstances. Continue Reading

The ultimate trick your mind plays on you is the way in which you view yourself.

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. -Albert Einstein

That sounds good Albert, but how do we snap out of our optical delusion of consciousness and free ourselves to be Authentic (compassionate) human beings?

We should start by creating sufficient space in our awareness in order to establish the type of perception that sees beyond the mind’s little optical delusions. Continue Reading

If you had a simple skill to inhibit stress based reactions within a few seconds (including fear, anxiety, anger and procrastination), would that interest you?

If this skill also enabled you to enter a cool, calm and collected state while broadening your perspective about yourself and others, as well as increasing your levels of resilience and resourcefulness in any situation, would that make you even more curious?
If so, read on… Continue Reading

Is the story you tell yourself true?

Since the way in which people define their reality is based on their perceptions and defined metaphorically through language (stories), insight and change of any internal and subjective representation will have a direct result in that person’s external and objective experience. For this reason, changes in metaphoric representation effects cognition, which in turn generates new thoughts, feelings and behaviour. Continue Reading