Description
Resilience without mindfulness is a production robot approach – it may be effective in one area for a limited period, but sooner or later it will break down or cause damage.
Resilience is the ability to maintain elasticity and buoyancy in the face of adversity.
Mindfulness practices are scientifically proven to develop a long-term state of resilience, as well as self-regulation of one’s emotions and focus of attention, whilst cultivating mental flexibility. Studies have shown that mindfulness is associated with resilience toward stress and burnout, while enabling people to disengage from unhealthy, automatic behavioural patterns (references here).
The Mindful Resilience Programme consists of 5 audio-programmes, 2 workbooks and guidelines to make best use of all these leading resources. Details below:
.
1. The Mindful Power audio-programme
Mindful Power consists of 6 recordings teaching you how to respond to all situations with greater awareness and resourcefulness. This is enlightened mind power with practical applications for people on the go, as well as those who want simple and sustainable ways to maximize their potential.
Mindful Power combines Mindfulness and Self Hypnosis skills with the art and science of Humanistic Neuro-Linguistic Psychology. This unique synergy of expansive thought with performance enhancing methodologies has given rise to a powerful and versatile set of techniques that enable people to continue raising their level of personal and professional competence.
To read more about the Mindful Power audio-programme and listen to a sample of each recording, visit this page.
MP3 set
.
.
2. The Authentic Self Empowerment audio-programme
.
A pioneering audio-programme that enables you to live with greater emotional freedom, clarity, direction and purpose!
ASE is a simple and practical attention shifting process that enables you to overcome the negative emotions and mind sets that prevent your success and happiness.
Using the technique taught in this audio programme brings a sense of meaning and hope while revealing your way forward – even amidst the worst of uncertainties or stressful situations.
To read more about the ASE audio-programme and listen to a sample, visit this page.
MP3 format
.
.
.
.
3. The Mind Over Matter audio-programme
.
The Mind Over Matter recording is designed to connect you with your own inner resources and deeper intelligence, thus enabling you to deal effectively with most of life’s challenges. It’s a powerful method to improve intuition and self awareness.
This unique Mind Over Matter process assists people to transcend limiting mind sets. You will be gently guided through a unique therapeutic process to overcome perceived obstacles so that you can move with greater ease in the direction of your desires and emotional freedom.
To read more about the Mind Over Matter audio-programme and listen to a sample, visit this page.
MP3 format
.
.
.
.
4. The Change Matters audio-programme
Whether we do it consciously or unconsciously, we co-create our experience of life.
Imagine having a set of simple yet effective psychological strategies for overcoming the challenges associated with change – in order to thrive through change…
This recording will assist you in transforming limiting beliefs and empowering yourself through the use of practical attention shifting techniques.
You will also learn how to transform unwanted mental/emotional states into more resourceful states, and then put those empowered states to work mindfully.
To read more about the Change Matters audio-programme and listen to a sample, visit this page.
MP3 format
.
.
.
5. The Empowered Performance with HNLP audio-programme
Be at the top of Your Game!
This audio-programme teaches practical approaches to enhance your abilities in any area of your life by transforming the triggers and habits that prevent you from performing optimally.
Learn a powerful self-coaching process to update the underlying causes of your unwanted feelings and behaviours in order to more easily achieve the results you want.
Includes the 4 Humanistic Neuro-Linguistic Psychology Keys to maintaining empowered performance.
To read more about the Empowered Performance with HNLP audio-programme and listen to a sample, visit this page.
MP3 format.
.
.
6. The Self Healing Handbook
Discover how to harness your innate power for physical, psychological and spiritual healing.
Includes Self Hypnosis skills, Authentic Self Empowerment processes, NLP techniques, Mindfulness approaches and Breathwork.
Our attitudes and beliefs, to a large extent, determine the state of our body’s healing potential, as well as our emotional and spiritual well-being. This handbook provides you with information and resources that enable you to use the power of your mind to maximise your self healing potential through understanding and utilising the mind-body-spirit connection.
7. The User Manual For Your Mind & Your Life
This complete self coaching resource provides you with the knowledge of how your mind works, the skills to take control of your mental and emotional processes, and the ability to perform the kinds of actions that lead with greater ease to the results that you want.
This uplifting and easy to read resource is for anyone who wants to learn Neuro-Linguistic Programming (NLP) & Humanistic Neuro-Linguistic Psychology (HNLP) for the purpose of enhancing their personal and professional effectiveness. It provides you with the resources to maximize your potential in all areas of your life.
The User Manual For Your Mind teaches you practical NLP & HNLP methodologies to deal effectively with all types of stressful challenges. It includes references to relevant (free) NLP Training videos, so that all concepts and techniques can be learned easily and thoroughly.
That’s It – 5 specialised audio-programmes and 2 workbooks providing the skills and resources (including training videos) to establish and sustain mindful resilience in all areas of life…
.
The value of the individual products in this programme is Euro 410.-
.
..
Pay only Euro 99.-
.
T0 purchase the Mindful Resilience Programme,
click ‘Add to cart‘ above
.
*The Mindful Resilience Programme is complimentary
for participants of our Stress & Burnout
seminars and retreats.
