Open the Aperture of Your Awareness - Mindfulness

How to Open the Aperture of Your Awareness (and enhance mindfulness)

 

Peripheral Awareness - mindful resilience

Experience an Open Awareness (OA) guided process with Jevon Dangeli

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OA promotes mindfulness, empathy and compassion — qualities that Authentic Self Empowerment Facilitators consider to be essential when interacting with others.

 

For the science behind OA and how it works, visit our OA page.
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In this ASE training video, Jevon Dängeli (MSc Transpersonal Psychology) teaches you how to open the aperture of your awareness. This simple skill naturally enables people to experience a calm and centred state of mind and body. In addition to sharpening one’s sensory acuity, this awareness expanding skill helps people to become aware of their interconnection with others at a fundamental level, while ‘tuning’ their consciousness into its natural authentic mode. This brings about a state of inner peace and oneness – which results in feelings of compassion and empathy.

Check out The Mindful Resilience Programme

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