jumi - judo mind
Jumi involves fun activities to help children and adults develop healthy self-esteem, confidence, concentration, regulation of emotion, mind-body awareness and enhanced performance.
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Jumi sessions are diverse, interactive and customized to each individual.
The following activities are included:
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Jumi sequences
Open Awareness
Authentic Self Empowerment
Mindfulness based stress reduction
Concentration practice
Qigiong – basic practice
Yoga – simple exercises
Meditation for kids
Visualization skills
Judo – basic skills
The core objective of jumi is to teach children and adults how to access and maintain open awareness in all types of situations.