Our Rejuvenation Retreats typically include: luxury accommodation, all meals and refreshments, stress management and burnout prevention training, guided healing meditations, free time in an idyllic environment.
PLUS OPTIONAL personal ASE sessions, yoga, massage, spa treatments and recreational activities.
In addition to the nurturing and uplifting experience that our Rejuvenation Retreats offer, you will also learn how to:
– Establish Mindful Resilience
– Cope with stress & reduce its harmful effects
– Improve mental, emotional & physical resilience
– Identify the precursors to burnout & respond wisely
– Overcome nervousness, performance anxiety, overwhelm
– Sustain resourcefulness amidst demands & time pressure
– Transform reactive states into creative & productive responses
– Approach challenges with confidence & broadly balanced perspectives
– Establish and maintain mindfulness at work, at home & in social settings
Our retreats follow a four phase holistic structure, focussing on body, mind and spirit:
Stress distracts us from making the clear, creative and composed choices that enable us to be more successful in all our endeavours. At our Rejuvenation Retreats you will learn how to not be negatively effected by stress, freeing yourself to think and behave authentically. You will gain the knowledge and skills to activate your whole mind for improved functioning and performance.
The symptoms of burnout (mental, emotional, physical and spiritual fatigue) spill over into other areas of the affected person’s life jeopardising their performance, motivation, personal relationships and social life, and can lead to depression, anxiety and psychosomatic disorders, as well as destructive behaviours toward self and others.
Burnout is known to cause a narrowed awareness and dysfunction in individuals, amongst couples, as well as within organisations — resulting in lower productivity, higher absenteeism, poorer morale and performance issues. The awareness expanding skills taught at our retreats will enable you to identify the early symptoms of burnout and deal with them effectively so that you can continue to be productive without draining your inner resources.
Resilience is the ability to maintain elasticity and buoyancy in the face of adversity. Mindfulness approaches (like Mindful Power – one of the ASE approaches) are proven to develop a long-term state of resilience by enhancing physical, mental, and social well-being. Mindful Power can enhance self-regulation of one’s emotions and focus of attention, whilst cultivating mental flexibility, which in turn promotes resilience toward stress and burnout. Key aspects of the Mindful Power programme are integrated into most of the skills taught at our Rejuvenation Retreats.
The Mindful Resilience Programme is complimentary for participants of our Rejuvenation Retreats.
The lead facilitators at our Rejuvenation Retreats are:
Jevon Dängeli — A transpersonal coach and therapist who specialises in treating stress and burnout.
Dr. Hennie Geldenhuys — a medical doctor, health and wellness coach.