Stress & Burnout Rejuvenation Retreats
Spend a magical weekend or 6 days at the stunning lake Maggiore in Switzerland, bringing your Authentic Self to Life!
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Struggling to cope with the demands of life?
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Frustrated, fatigued, stuck and loosing hope?
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Give your body, mind and spirit the healing and empowerment you deserve.
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Our Rejuvenation Retreats refresh all levels, leaving you set to take life on!
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Our retreats include luxury accommodation, all meals and refreshments, stress management and burnout prevention training, guided healing meditations, free time in an idyllic environment.
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Also included are optional personal ASE sessions, yoga, massage, and recreational activities.
In addition to the nurturing and uplifting experience that our Rejuvenation Retreats offer, you will also learn how to:
- Establish Mindful Resilience
- Cope with stress & reduce its harmful effects
- Improve mental, emotional & physical resilience
- Identify the precursors to burnout & respond wisely
- Overcome nervousness, performance anxiety, overwhelm
- Sustain resourcefulness amidst demands & time pressure
- Transform reactive states into creative & productive responses
- Approach challenges with confidence & broadly balanced perspectives
- Establish and maintain mindfulness at work, at home & in social settings
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Our retreats follow a four phase holistic structure, focussing on body, mind and spirit:
- Rest: get valuable sleep, mindfulness practice and guided meditations.
. - Rejuvenate: exercises to recharge your body, mind and spirit.
. - Resilience: establish personal, interpersonal and transpersonal buoyancy.
. - Resourcefulness: leave with the ability to maintain resourcefulness – physically, mentally and spiritually.
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Stress distracts us from making the clear, creative and composed choices that enable us to be more successful in all our endeavours. At our Rejuvenation Retreats you will learn how to not be negatively effected by stress, freeing yourself to think and behave authentically. You will gain the knowledge and skills to activate your whole mind for improved functioning and performance.
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The symptoms of burnout (mental, emotional, physical and spiritual fatigue) spill over into other areas of the affected person’s life jeopardising their performance, motivation, personal relationships and social life, and can lead to depression, anxiety and psychosomatic disorders, as well as destructive behaviours toward self and others.
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Burnout is known to cause a narrowed awareness and dysfunction in individuals, among couples, as well as within organisations — resulting in lower productivity, higher absenteeism, poorer morale and performance issues. The awareness expanding skills taught at our retreats will enable you to identify the early symptoms of burnout and deal with them effectively so that you can continue to be productive without draining your inner resources.
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Resilience is the ability to maintain elasticity and buoyancy in the face of adversity. Mindfulness approaches (like Mindful Power – one of the ASE approaches) are proven to develop a long-term state of resilience by enhancing physical, mental, and social well-being. Mindful Power can enhance self-regulation of one’s emotions and focus of attention, whilst cultivating mental flexibility, which in turn promotes resilience toward stress and burnout. Key aspects of the Mindful Power programme are integrated into most of the skills taught at our Rejuvenation Retreats.
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If you answer “yes” 10 times or more in The Burnout Self Diagnostic Tool then this retreat is for you!