jumi - judo mind

jumi - judo mind

Jumi involves fun activities to help children develop healthy self-esteem, confidence, concentration, regulation of emotion, mind-body awareness and judo skills.

 

Jumi sessions are diverse, interactive, safe and suitable for all ages from 6 years.
The following activities are included:

 

Open Awareness
Authentic Self Empowerment
Mindfulness based stress reduction
Concentration practice
Attention focusing
Qigiong – basic practice
Yoga – simple exercises
Meditation for kids
Visualization skills
Judo – basic skills

 

The core objective of jumi is to teach children and teens how to access and maintain open awareness in all types of situations.

 

Visit the jumi website